Support your circulation, immunity, and nervous system with these two core Ayurvedic practices: dry brushing and self-massage with warm oil.
Learn how to safely practice Karna Purana, the Ayurvedic ritual of ear oiling, to calm the nervous system and support Vata balance.
Soothe and nourish your eyes with this simple Ayurvedic practice using rose water and ghee—perfect for tired, dry, or overworked eyes.
Learn how to practice oil pulling and tongue scraping—the two Ayurvedic morning rituals that support oral health and whole-body balance.
Put it all together in this full-length beginner yoga class—grounded, steady, and built from the foundations you’ve learned.
Learn how to set up for a supportive, restful Savasana so you can fully receive the benefits of your practice.
Learn how to approach seated forward folds with support, breath, and ease—no forcing, just softening into the stretch.
Explore the foundations of backbending with safe, supportive shapes that open the heart and strengthen the spine.
Learn how to practice safe, supportive twists to build mobility, support digestion, and reset your spine.
Learn how to practice Warrior Poses with strong, steady alignment and breath-led movement.
Learn the basics of Sun Salutations with clear, accessible guidance to help you flow with confidence and breath.
Learn how to build your Downward Dog from the ground up—and how to connect breath to movement with clarity and ease.
Build your foundation with intention. Learn how to create a steady, comfortable seat to begin your yoga or meditation practice.
Learn how to create a simple, intentional space for your yoga practice—no fancy setup or extra gear required.
Stay low, slow, and supported in this 15-minute floor-based practice focused on hip release and calming breathwork.
Deepen your practice with the support of essential oils—whether you're moving on your mat or sitting in stillness.
Explore how essential oils can support you through the natural rhythms of womanhood—hormones, cycles, moods, and beyond.
Support your body, mood, and energy through the colder months with essential oils that warm, uplift, and restore.
Discover how to use essential oils to cool down, recharge, and stay balanced through the heat and intensity of summer.
Learn how to use essential oils to calm stress, support deeper sleep, and bring more emotional ease into your day.
Explore how to use essential oils to support your body, mind, and mood during the spring season—refresh, reset, and feel more balanced.
Learn how to use essential oils to create simple, effective, non-toxic alternatives for your home—without overwhelm, expense, or hype.
Discover how scent and simple self-care rituals can support your mood, nervous system, and daily rhythm—no prior experience (or belief in oils) required.
Balance your energy and calm your mind in just 10 minutes with this guided alternate nostril breathing practice.
Need to reconnect or reset? This 10-minute body scan meditation by the mountains brings calm, clarity, and grounding—anytime you need it.
Open your heart, release tension, and breathe deeper with this 45-minute slow flow for chest and shoulders.
Learn how to energize and nourish your body with these two essential Ayurvedic self-care rituals: dry brushing and abhyanga.
Feel scattered, dry, or restless? This class shares grounding Ayurvedic practices to support you through Vata season.
Cool down, soften up, and stay steady with simple Ayurvedic practices for Pitta season.
Feeling heavy, sluggish, or stuck? This class offers energizing Ayurvedic practices to help you thrive during Kapha season.
Curious about Ayurveda? This intro class breaks it down in a simple, approachable way—no yoga mat required.
Move, breathe, and brighten your energy in just 5 minutes with this uplifting mini flow of sun salutations, twists, and heart-openers.
Wring out tension and create space with this 30-minute vinyasa flow focused on deep, detoxifying twists.
Wake up your body and mind with this energizing 10-minute sun salutation practice—perfect for busy mornings or a midday reset.
Strengthen, stretch, and twist your way into Side Crow. This 60-minute vinyasa class opens the side body and fires up your core.
Open your hips, drop into grounded strength, and melt into pigeon. This 30-minute vinyasa flow brings heat and release.
This strong, steady vinyasa class builds toward Parivrtta Hasta Padangusthasana—improving balance, stability, and spinal strength along the way.
Build strength, improve mobility, and reset your body in just 25 minutes. This vinyasa sequence is designed specifically for athletic bodies in need of stretch, sweat, and recovery.
This 60-minute vinyasa yoga class is centered around core activation and building strength and awareness for the arm balance crow pose (Bakasana). Through a well-rounded sequence of breath-driven movement, you’ll work through core-focused flows, hip openers, and preparatory shapes that help you feel supported and confident in exploring flight.
Expect a steady build that includes warm-ups, strengthening transitions, and alignment cues to guide you toward crow—whether you’re trying it for the first time or refining your form.
Props are optional. A yoga block or blanket can be helpful for support under the feet or hands as you explore balance and lift.
This class is suitable for all levels with some vinyasa experience. Modifications and variations are offered throughout to help you meet your edge with steadiness and ease.
This quick, core-focused practice is designed to awaken and strengthen your abdominal muscles with simple, intentional movement and breath awareness. Whether you're building core stability, supporting your posture, or reconnecting to your center, this session offers a grounded and accessible way to engage your midsection—without intensity or overwhelm.
You won’t need any props, and you can do this practice on a mat or wherever you have space to lie down or sit upright. Expect mindful movements that activate the core and support your spine—perfect for daily practice or to add to your existing routine.
Appropriate for all levels, this session is a great way to gently build strength and return to your center.
This focused practice is designed to support and open your hips through intentional movement, breath, and gentle stretching. Whether you’re feeling tight from sitting, storing tension in your hips, or simply craving a reset, this session offers a grounded approach to release and reconnect.
You’ll move through accessible shapes to explore the outer hips, hip flexors, and surrounding muscles—all without the need for props. You can do this practice seated, standing, or even on the go.
Perfect for all levels, this is a great session to return to throughout the week to create space, ease, and balance in your body.
Show up as you are, and let this practice meet you there.
This short, focused practice is designed to release tension and build awareness in your upper body—specifically your shoulders, upper back, and arms. Whether you're feeling stiff from sitting, carrying stress in your shoulders, or just want to reset your posture, this session offers mindful movement and breath to help you feel more open and grounded.
We’ll move through gentle stretches, subtle strengthening, and alignment tips to bring ease into areas that often hold tension. No props are needed, and you can practice this standing, seated, or even at your desk.
Perfect for all levels and easy to revisit throughout your week.
Give yourself a few minutes to unwind and reconnect—your shoulders will thank you.
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A steady, grounding 60-minute flow that moves through the whole body—perfect for when you want just a little bit of everything.