This quick and intentional practice is focused on your legs—offering a combination of gentle stretching, grounding movement, and breath to help release tension and build awareness through your hips, thighs, hamstrings, and calves.

Whether you’ve been standing all day, recovering from a workout, or just need to reconnect with your lower body, this practice is here to support you. You won’t need any props, and you can do it standing or seated—wherever you are.

This session is suitable for all levels and easy to revisit during your week whenever you need to reset, stretch, or strengthen.

Give yourself a few mindful minutes to reconnect with your foundation—your legs carry you through so much.