Vinyasa Yoga – 60 Minutes: Side Body + Side Crow
This dynamic 60-minute vinyasa flow is designed to lengthen the side body, activate your obliques, and prepare you for the arm balance Side Crow (Parsva Bakasana). Through breath-driven movement, you'll explore deep lateral stretches, twists, and balancing postures that awaken both strength and softness.
Whether you’re new to arm balances or refining your approach, this class will guide you step-by-step toward Side Crow with grounded focus and play.