Yoga Foundations Series – Video 9: Savasana for Rest & Integration
Savasana is more than just lying down—it's a conscious practice of rest, integration, and letting go. In this video, you'll learn how to set up your body for deep comfort, choose helpful props, and create an environment that allows your nervous system to fully relax.

We’ll explore how to shift from doing to being, and why Savasana is essential for sealing in your practice—physically, mentally, and energetically. This class is perfect for beginners and experienced students alike who want to deepen their understanding of rest as a powerful part of yoga.