Ayurvedic Ear Oiling: How to Practice Karna Purana
Karna Purana is the ancient Ayurvedic practice of warm oiling in the ears, traditionally used to soothe the nervous system, relieve tension, and balance excess Vata. In this video, you'll learn how to safely and effectively apply this deeply calming ritual at home.

We’ll walk through which oils to use, when and how to apply them, and what benefits you can expect—especially during times of high stress, seasonal change, or emotional overwhelm. This is a gentle, nurturing practice that invites stillness and can be a powerful addition to your self-care routine.