This focused practice is designed to support and open your hips through intentional movement, breath, and gentle stretching. Whether you’re feeling tight from sitting, storing tension in your hips, or simply craving a reset, this session offers a grounded approach to release and reconnect.

You’ll move through accessible shapes to explore the outer hips, hip flexors, and surrounding muscles—all without the need for props. You can do this practice seated, standing, or even on the go.

Perfect for all levels, this is a great session to return to throughout the week to create space, ease, and balance in your body.

Show up as you are, and let this practice meet you there.