My dog Theo has become my biggest teacher. Let’s unpack how helping him rebuild trust reminded me what real confidence looks like. Through yoga, Ayurveda, and a whole lot of love, I’m learning that confidence isn’t about control…it’s about presence, patience, and remembering who we are.

Discover the grounding power of Cedarwood essential oil through the Ayurvedic lens. Learn how this earthy, warming oil supports calm, stability, and connection during Vata season. Explore simple rituals, diffuser blends, and Abhyanga tips to root your energy and restore balance this fall. Perfect for yogis and Ayurveda lovers seeking seasonal alignment.

Ayurveda teaches that Vata dosha, made of air and ether, governs movement, creativity, and expression. Learn how to balance Vata through grounding yoga, nourishing meals, and mindful daily routines. Explore how these teachings come alive in Lisa Bermudez’s Ayurvedic Yoga Teacher Training to support true harmony.

Feeling sluggish, bloated, or stuck in old habits? Discover 5 signs it’s time for an Ayurvedic cleanse to reset digestion, energy, and seasonal balance.

Navigate the holiday party season with ease using Ayurvedic tips for digestion, stress relief, and mindful indulgence. Stay grounded, enjoy festive foods, and reset after the celebrations.

Learn what the doshas are in Ayurveda and how Vata, Pitta, and Kapha shape your mind, body, and spirit. Discover how to balance your doshas with practical tips for every season.

Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset.

Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life.

What happens when a yoga teacher sets boundaries and speaks up? In this story, I share how losing a yoga job helped me reclaim my voice, heal my throat chakra, and align with my true path. Real talk on yoga, business, and integrity.

Learn how the Throat Chakra impacts your yoga business, voice, and ability to make money as a yoga teacher. Explore healing tools, journal prompts, and practical tips to speak up, show up, and grow a soul-aligned business.

Explore the Heart Chakra (Anahata) with yoga, Ayurveda, and real-talk reflections. Learn signs of imbalance, healing practices, and journal prompts to reconnect.

Feeling stuck or low-energy? Reignite your inner fire with Solar Plexus Chakra healing. Learn how to boost confidence, digestion, and motivation.

Discover how to balance your sacral chakra (Svadhisthana) using Ayurvedic and yogic practices. Learn signs of imbalance, emotional healing tips, and self-care rituals to support creativity and flow.

Learn how to recognize signs of pitta imbalance and cool your inner fire with simple, seasonal Ayurvedic self-care tips. Explore what pitta dosha means and how to bring it into balance—physically, mentally, and emotionally.

Discover Ayurvedic and holistic ways to prevent and treat poison ivy. Includes my NYC yoga teacher story, DIY yard remedies, essential oil blends, jewelweed tips, and soothing care for skin.

Learn how to make effective, non-toxic mosquito and tick repellents with essential oils—safe for humans, pets, and even your hair. Includes DIY recipes, safety tips, and my personal routine.