Explore the Heart Chakra (Anahata) with yoga, Ayurveda, and real-talk reflections. Learn signs of imbalance, healing practices, and journal prompts to reconnect.

Feeling stuck or low-energy? Reignite your inner fire with Solar Plexus Chakra healing. Learn how to boost confidence, digestion, and motivation.

Discover how to balance your sacral chakra (Svadhisthana) using Ayurvedic and yogic practices. Learn signs of imbalance, emotional healing tips, and self-care rituals to support creativity and flow.

Learn how to recognize signs of pitta imbalance and cool your inner fire with simple, seasonal Ayurvedic self-care tips. Explore what pitta dosha means and how to bring it into balance—physically, mentally, and emotionally.

Discover Ayurvedic and holistic ways to prevent and treat poison ivy. Includes my NYC yoga teacher story, DIY yard remedies, essential oil blends, jewelweed tips, and soothing care for skin.

Learn how to make effective, non-toxic mosquito and tick repellents with essential oils—safe for humans, pets, and even your hair. Includes DIY recipes, safety tips, and my personal routine.

After a hard season, life with my rescue dog Theo showed me the value of slowing down. Explore personalized Ayurveda inside the Self-Care Club.

Feeling scattered or anxious? This guide to the root chakra blends yoga, Ayurveda, and journal prompts to help you feel grounded and supported from within.

Curious about chakras? Discover what they are, how they work, and why every yoga and Ayurveda student should understand this subtle energy system.

Explore why Savasana is an essential part of yoga practice, not just a closing pose. Learn how it supports your nervous system, integration, and overall healing.

Discover how to balance Kapha dosha this spring with Ayurvedic tips on diet and digestion, supported by classical wisdom and practical modern application.

Learn how intentional pauses in your yoga classes create space for healing, deeper awareness, and a more transformative practice—for your students and for you.

Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!

After 6 months of silence, I rediscovered the healing power of music. Here’s why sound is medicine—and why we all need music to feel whole again.

Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset.

Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life.