Slow Flow Vinyasa – 45 Minutes: Chest + Shoulders
This 45-minute Slow Flow Vinyasa practice is designed to melt away upper body tension and create spaciousness across your heart, chest, and shoulders. Through breath-led movement and gentle strengthening, we’ll unwind the postural habits of daily life—like slouching, tight pecs, and rounded shoulders.
Expect a thoughtful mix of heart-openers, shoulder mobility, and grounding poses to leave you feeling open, steady, and calm. Perfect for countering screen time, stress, or anytime you want to breathe a little deeper.