6/30/25

Essential Oils for Yoga & Meditation | Enhance Focus, Calm & Connection

Masterclass: Essential Oils for Yoga & Meditation
This masterclass explores how essential oils can enhance your yoga and meditation practice by creating a more intentional, embodied experience. Whether you're working with movement, breath, or stillness, scent can serve as a supportive anchor to help you focus, ground, and connect.

You’ll learn how to select oils to support different energetic states—from uplifting and energizing for morning practice, to calming and centering for evening rituals. We’ll also cover practical ways to use oils during practice, how to create your own scent rituals, and how essential oils can help you drop in more fully—physically, mentally, and emotionally. This class is perfect for anyone looking to bring more presence, ease, and ritual into their practice.

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15-Minute Floor-Based Yoga | Hips & Pranayama for Calm and Grounding

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