This quick, core-focused practice is designed to awaken and strengthen your abdominal muscles with simple, intentional movement and breath awareness. Whether you're building core stability, supporting your posture, or reconnecting to your center, this session offers a grounded and accessible way to engage your midsection—without intensity or overwhelm.

You won’t need any props, and you can do this practice on a mat or wherever you have space to lie down or sit upright. Expect mindful movements that activate the core and support your spine—perfect for daily practice or to add to your existing routine.

Appropriate for all levels, this session is a great way to gently build strength and return to your center.