Yoga Foundations Series – Video 8: Seated Forward Folds for Flexibility & Release
Forward folds invite us to turn inward, release tension, and lengthen the back body—but they’re not about forcing flexibility. In this video, you’ll explore foundational seated forward folds like Paschimottanasana and Janu Sirsasana with thoughtful alignment, supportive props, and breath-led movement.

You’ll learn how to approach these shapes in a way that honors your body’s natural range of motion, with variations that make the practice accessible and safe. This class is perfect for beginners or anyone looking to reconnect with the calming, grounding qualities of folding forward with intention.