Slow Flow Vinyasa – 60 Minutes: Well-Rounded Full Body
This 60-minute slow flow class is designed to leave you feeling balanced, strong, and grounded. We’ll move intentionally through a little bit of everything: gentle opening, standing strength, mindful movement, deep stretching, and a restful close.
Expect full-body activation, plenty of breath awareness, and space to soften as you move. Perfect for days when you want to reconnect with your body without rushing, overexerting, or overthinking.
Ideal for all levels looking for a nourishing, well-paced practice.