Vata Season Practices
As the air turns cool and dry in autumn and early winter, Vata dosha tends to go out of balance—bringing anxiety, dryness, restlessness, and sleep disturbances. In this class, you'll learn nourishing Ayurvedic practices to calm the nervous system, support digestion, and create stability in your daily rhythm.
We’ll cover Vata-balancing foods, rituals, routines, herbal allies, and ways to gently anchor your energy when life feels fast or unpredictable.
No yoga mat needed—just cozy up and enjoy this seasonal reset.