Feeling stuck or low-energy? Reignite your inner fire with Solar Plexus Chakra healing. Learn how to boost confidence, digestion, and motivation.

Discover how to balance your sacral chakra (Svadhisthana) using Ayurvedic and yogic practices. Learn signs of imbalance, emotional healing tips, and self-care rituals to support creativity and flow.

Learn how to recognize signs of pitta imbalance and cool your inner fire with simple, seasonal Ayurvedic self-care tips. Explore what pitta dosha means and how to bring it into balance—physically, mentally, and emotionally.

Discover Ayurvedic and holistic ways to prevent and treat poison ivy. Includes my NYC yoga teacher story, DIY yard remedies, essential oil blends, jewelweed tips, and soothing care for skin.

Learn how to make effective, non-toxic mosquito and tick repellents with essential oils—safe for humans, pets, and even your hair. Includes DIY recipes, safety tips, and my personal routine.

After a hard season, life with my rescue dog Theo showed me the value of slowing down. Explore personalized Ayurveda inside the Self-Care Club.

Curious about chakras? Discover what they are, how they work, and why every yoga and Ayurveda student should understand this subtle energy system.

Explore why Savasana is an essential part of yoga practice, not just a closing pose. Learn how it supports your nervous system, integration, and overall healing.

Discover how to balance Kapha dosha this spring with Ayurvedic tips on diet and digestion, supported by classical wisdom and practical modern application.

Learn how intentional pauses in your yoga classes create space for healing, deeper awareness, and a more transformative practice—for your students and for you.

Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!

After 6 months of silence, I rediscovered the healing power of music. Here’s why sound is medicine—and why we all need music to feel whole again.

Learn how to navigate injuries in your yoga practice with mindfulness, patience, and safe modifications. Discover tips for injury prevention, healing, and using yoga as a tool for recovery.

Discover how Yoga Sutra 1.2 (Yogaś citta-vṛtti-nirodhaḥ) can transform your teaching. Learn tips to steady your mind, improve confidence, and create a more impactful yoga class.

Discover how childhood experiences shape your chakras and energy system through Erik Erikson’s psychology and Anodea Judith’s chakra wisdom. Learn how to heal past wounds and step into your power with yoga, Ayurveda, and mindfulness.

Discover how Ayurveda explains the flu, how to prevent it, and the best remedies for recovery. Learn how balance, rest, and herbal support can restore health.

Discover the benefits of geranium essential oil for skin, mood, and hormonal balance. Learn how to use this floral powerhouse for beauty and wellness.

Harness the energy of the Full Moon in Leo with Ayurvedic wisdom, self-care rituals, and powerful journal prompts. Learn how to balance fiery energy, cool your mind, and step into your power with this moon cycle. 🌕✨