Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!

Ayurveda teaches us to adjust with the seasons for better health, digestion, and energy. Learn how seasonal shifts impact your body and how a guided Ayurvedic cleanse can help you reset.

Ayurveda goes beyond self-care—it's about daily rituals that create lasting transformation. Discover simple, intentional Ayurvedic practices that bring balance, energy, and ease to your life.

Discover how Ayurveda explains the flu, how to prevent it, and the best remedies for recovery. Learn how balance, rest, and herbal support can restore health.

Discover Ayurvedic self-care tips for February, including grounding yoga practices, warming rituals, and reflective journal prompts to support your mind, body, and spirit.

Curious about Ayurveda? You don’t need to go back to school to start! Learn easy, everyday Ayurvedic practices and discover how Ayurveda Alchemy can help you make Ayurveda a lifestyle.

Beat the winter blues with Ayurvedic tips for February. Discover warming foods, energizing spices, and lifestyle hacks to stay vibrant and ready for spring!

Discover Ayurvedic herbs, spices, and yoga practices to support your lungs and calm your mind during LA's fire season. Stay healthy with these natural remedies.

Discover Ayurvedic winter tips for January to stay warm, grounded, and energized. From nourishing foods to lifestyle practices, find balance and thrive this season.

Discover Ayurveda and yoga-inspired self-care tips to kickstart your New Year with balance and energy. Nourish your body, calm your mind, and thrive all year long!

Discover the powerful benefits of Tulsi (Holy Basil) in Ayurveda. Learn how this adaptogenic herb supports stress relief, boosts immunity, and enhances overall health. Explore practical ways to incorporate Tulsi into your daily routine for vitality and balance.

Navigate the holiday party season with ease using Ayurvedic tips for digestion, stress relief, and mindful indulgence. Stay grounded, enjoy festive foods, and reset after the celebrations.

Discover 9 Ayurvedic tips for restful sleep and evening relaxation. From golden milk recipes to calming yoga, create a nightly routine that restores your mind and body. Join the Ayurveda Alchemy Program for more wellness insights!

Discover the ultimate Ayurvedic shopping list for December! Stock up on seasonal essentials to nourish your body, balance your doshas, and thrive this winter with Ayurvedic wisdom.