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Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

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Essential Oil: Lavender
Essential Oils, Journal Prompts Lisa Bermudez 7/1/25 Essential Oils, Journal Prompts Lisa Bermudez 7/1/25

Essential Oil: Lavender

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Flow & Glow: Ayurvedic Yoga Rituals for Vibrant Living
Ayurveda, Yoga, Journal Prompts Lisa Bermudez 2/5/25 Ayurveda, Yoga, Journal Prompts Lisa Bermudez 2/5/25

Flow & Glow: Ayurvedic Yoga Rituals for Vibrant Living

Discover Ayurvedic self-care tips for February, including grounding yoga practices, warming rituals, and reflective journal prompts to support your mind, body, and spirit.

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Journal Prompts For The January Full Moon
Journal Prompts Lisa Bermudez 1/14/25 Journal Prompts Lisa Bermudez 1/14/25

Journal Prompts For The January Full Moon

Discover the Ayurvedic significance of the first full moon of the year. Reflect, release, and set intentions with nurturing journal prompts to align your mind, body, and spirit.

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New Year Journal Prompts: Reflect, Reset, and Realign for 2025
New Year, Journal Prompts Lisa Bermudez 1/1/25 New Year, Journal Prompts Lisa Bermudez 1/1/25

New Year Journal Prompts: Reflect, Reset, and Realign for 2025

Start the year with purpose! Explore yoga, Ayurveda, and self-care prompts to set meaningful intentions, create balance, and prioritize personal growth this New Year

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Journal Prompts for the New Moon
Journal Prompts Lisa Bermudez 10/2/24 Journal Prompts Lisa Bermudez 10/2/24

Journal Prompts for the New Moon

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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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