Discover how a simple injury led me back to Ayurvedic healing rhythms—and why food, rest, and sleep came before herbs. Plus, join my 100-hour Ayurveda training!

Learn how to navigate injuries in your yoga practice with mindfulness, patience, and safe modifications. Discover tips for injury prevention, healing, and using yoga as a tool for recovery.

Discover Ayurvedic self-care tips for February, including grounding yoga practices, warming rituals, and reflective journal prompts to support your mind, body, and spirit.

Start the year with purpose! Explore yoga, Ayurveda, and self-care prompts to set meaningful intentions, create balance, and prioritize personal growth this New Year

Discover Ayurveda and yoga-inspired self-care tips to kickstart your New Year with balance and energy. Nourish your body, calm your mind, and thrive all year long!

Feeling overwhelmed this holiday season? Discover three powerful yoga poses—Gate Pose, Warrior 2, and Extended Triangle—to calm your mind, build focus, and bring clarity to your busy days. Perfect for staying grounded and present!