Vinyasa Yoga – 60 Minutes: Parivrtta Hasta Padangusthasana (Revolved Hand to Big Toe Pose)
This full-length vinyasa practice is all about building the foundation for balance, strength, and deep focus. We’ll move through a steady, breath-led flow that gradually prepares the body for Parivrtta Hasta Padangusthasana—a challenging revolved balancing pose that invites core engagement, spinal rotation, and mental clarity.
Expect standing sequences, hip openers, twists, and deep breath awareness as we progress toward this peak posture. Great for practitioners ready to explore balance with curiosity and control.