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About Ayurveda Seasonal Cleanses Ayurveda Yoga Yoga Classes Yoga Retreats Training Ayurveda Lifestyle Training Create Harmony in The Hustle Ayurvedic Yoga Teacher Training On DemandContactBlog Resources Essential Oils Store
Lisa Bermudez
Yoga + Ayurveda

Soulful Scribbles

Articles on Yoga, Ayurveda, Living with Intention, and Harmony

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Bhagavad Gita & Yoga Sutras Books I Love
Bhagavad Gita & Yoga Sutras Books I Love
Lisa BermudezOctober 28, 2022
Ayurveda Book Suggestions & Reviews
Ayurveda Book Suggestions & Reviews
Lisa BermudezOctober 5, 2022
Yoga & Ayurveda: "Sister" Sciences
Yoga & Ayurveda: "Sister" Sciences
Lisa BermudezSeptember 28, 2022
Dosha Guide - Vata Dosha
Dosha Guide - Vata Dosha
Lisa BermudezSeptember 21, 2022
Dosha Guide - Pitta Dosha
Dosha Guide - Pitta Dosha
Lisa BermudezSeptember 14, 2022
Dosha Guide - Kapha Dosha
Dosha Guide - Kapha Dosha
Lisa BermudezSeptember 7, 2022
10 Facts About Abhyanga
10 Facts About Abhyanga
Lisa BermudezAugust 24, 2022
7 Interesting Facts About Ayurveda
7 Interesting Facts About Ayurveda
Lisa BermudezAugust 22, 2022
10 Ways Ayurveda Can Improve Your Life
10 Ways Ayurveda Can Improve Your Life
Lisa BermudezAugust 21, 2022
Ayurveda and PMS
Ayurveda and PMS
Ayurveda, Women's HealthLisa BermudezJuly 28, 2022Ayurveda, Balance, PMS
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My mission is to guide individuals on their journey to balance and holistic well-being using the age-old wisdom of yoga and Ayurveda. I provide insights into dietary choices, lifestyle habits, and general well-being practices tailored to your unique constitution. It is essential to note that my services are strictly for educational and supportive purposes. I do not diagnose, treat, or cure diseases or medical conditions. If you have specific medical queries, always consult with a licensed healthcare provider. I am eager to assist you on your wellness journey and warmly invite volunteers who wish to experience and participate in case studies exploring Ayurvedic practices. Together, let's embark on a path to holistic health.

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The Pose I Practice Regularly 👉 Bridge Pose (Setu Bandhasana) I love this one because it blends strength and surrender—perfect for opening the heart, calming the mind, and tapping into the strength of the lower body. ✨ How to: • Lie on
✨ Pause. Breathe. Repeat. ✨ Before you eat. Before you make that decision. Before you dive into the next thing on your to-do list—just take a moment. A few deep breaths can shift everything. 🌿 We know this, but how often do we actually do
Am I the only one who considers David Lynch movies and Twin Peaks marathons a vital part of a self-care routine? RIP to the legend 🌙 What’s your non conventional self-care go-to?
✨ Feel like you’re stuck in a cycle of exhaustion? ✨ Waking up tired, dragging through the day, and crashing at night isn’t your forever—it’s your body’s way of asking for balance. 🌿 #ayurvedaalchemy #100hourayurvedatr
To everyone in Los Angeles: My heart aches seeing the devastation caused by the fires and the challenges you’re facing. I wish I could do more than just share words and information, but I hope these Ayurvedic remedies and yoga practices can bri
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